Getting It Just Right Is Important In Nutrition

The right foods are those that contain the key nutrients. This is a vital part of our general health and fitness. Failure to get proper nutrients is tantamount to malnutrition. In many cultures and communities malnutrition is always associated with underweight.However eating more does not mean eating right.Both fat and thin individuals could be suffering from malnutrition.

Malnutrition is defined as a state of poor nutrition resulting from insufficient or excessive nutrient intake.Undernutrition is a form of malnutrition where food is scarce and could result in protein energy malnutrition. Underweight shows that we are not getting the nutrients required due to lack of food or illness.This gives rise to undernourishment which can result to micronutrients deficiency such as vitamins and minerals.

Vitamins sort of close the gap between what we eat and what our bodies necessitate for optimum health. Otherwise without the right nutrients our body would be unable to function well to maintain and sustain life.They might actually have a role in preventive medicine and general health,helping to stave off cancer, heart disease and osteoporosis.

Vitamin A is found in most multi-vitamins.It's a great immune system booster and important for the reproductive function and the eyes.

The vitamin B complex include thiamin (B1),riboflavin (B2), niacin (B3), and vitamins B6 and B12. Each has different strengths and overlapping circles of influence in the body. The folic acid in supplements is actually better absorbed by the body than the kind found in food. This vitamin helps prevent birth defects and improve mood and brain function.

Vitamin C is a powerful antioxidant and cancer-fighting nutrient.The human body can't manufacture its own vitamin C so we must get it from the diet.

Vitamin D has anti-cancer properties, enhances performance, and helps get calcium into the bones.Vitamin D deficiency can cause many varieties of cancer.It can cause heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, and periodontal disease.

Vitamin E is a powerful antioxidant with multiple benefits.

Vitamin K has a huge role in maintaining healthy bones. It's found in all the green vegetables.The body actually makes vitamin K.

Minerals such as iron and calcium are also important for body normal well being. Iron deficiency for example can affect haemoglobin production. Low haemoglobin in the body can cause tiredness and pale.

The key in nutrition is to ensure a wide variety of food served in the right portions so that it is just right.